Empowered Eating: Weight Loss Coaching Guide

If you have tried everything to lose weight and nothing has worked for you, this Ebook is for you.  Maybe you have tried all the diets and weight loss programs out there but continue to find yourself back in the same place again, looking for the next thing that promises results.

Feeling like you can’t lose weight or keep it off is very painful.  It is easy to believe it is all your fault and you may end up feeling like a failure.  You may have heard the phrase “Diets don’t fail, people do.”  But this is not true.  Diets set up unrealistic expectations and frequently seduce you with the promise of quick weight loss results.  And sure, this is appealing, but it is not realistic.  People who chase one quick fix after the other end up on a yo yo diet cycle and never have the permanent results they seek. 

To have permanent weight loss results, you need to make permanent changes in your lifestyle and eating behavior.  And my Empowered Eating Weight Loss Coaching Guide will help you to do just that

As a weight loss coach, I will take you by the hand and guide you through the entire process of what needs to happen for you to be successful.  This is not a diet and I’m not going to tell you exactly what to eat, how much, when and where.  Instead, I will empower you to make healthy choices and work with all the things that get in your way. 

We will tackle emotional eating, cravings, addictions, unhealthy food choices, and all the things that brought you to this place. 

This is a coaching guide so you are not going to just be reading, you are going to be doing the work, self-exploration, journaling and getting to know yourself, your habits, and your patterns on a deeper level.  This self-understanding will help you to implement new patterns and usher in a healthy new lifestyle.  As a result you can finally achieve sustainable, permanent weight loss results and much greater health and well-being.